Kiwi Banana Apple Smoothie

This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

Step: 1

Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

Per Serving: 232 calories; protein 7.6g; carbohydrates 44.1g; fat 4.5g; cholesterol 12.2mg; sodium 67.4mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.