Kicked-Up Potato Pancakes
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Shredded potato with cheese, ham and more. Tasty and wonderful! I invented this during an Iron chef cooking contest I had with my family - and won!
INGRIDIENT
DIRECTION
Step: 1
Combine potatoes, ham, eggs, mozzarella cheese, onion powder, garlic powder, salt, and black pepper in a bowl.
Step: 2
Heat a large skillet over medium-low heat. Pour enough olive oil to cover bottom of pan.
Step: 3
Scoop up about 1/2 cup of potato mixture per pancake and form into a patty. Repeat, making 8 patties in all.
Step: 4
Place 4 pancakes at time in hot olive oil. Cook until browned, about 4 minutes on each side. Transfer to paper towel-lined plate.
Step: 5
Sprinkle with green onion and Parmesan cheese.
NUTRITION FACT
Per Serving: 365 calories; protein 22.3g; carbohydrates 34.7g; fat 15.3g; cholesterol 176mg; sodium 673.7mg.
Eating best breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.
