Keto Flappers

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These are delicious keto pancakes. Store extra pancakes in an airtight container in the refrigerator for up to 3 days.



Step: 1

Combine coconut flour, sweetener, baking powder, and salt in a large bowl. Whisk together almond milk, eggs, melted butter, and vanilla extract in a separate bowl. Fold egg mixture into the flour mixture and mix to combine.

Step: 2

Grease a large skillet with coconut oil and heat over medium-high heat. Pour 3 tablespoons of the batter at a time into the hot skillet, making circles about 3 1/2-inches in diameter. Cook pancakes until the bottoms are golden brown, about 2 minutes. Carefully flip and cook on the other side until golden, about 2 minutes more. Repeat with the remaining batter, greasing the pan as needed between batches.


Per Serving: 147 calories; protein 6.8g; carbohydrates 13.3g; fat 10.1g; cholesterol 170.4mg; sodium 257.5mg.

Eating best breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and less likely grab a side food out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.

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