Keto designed egg and avocado breakfast for 1.
Preheat the oven to 425 degrees F (220 degrees C).
Scoop out a little of the avocado from where the pit was to make room for 1 egg. Place on a baking sheet and crack 1 egg on top of each avocado half.
Bake in the preheated oven until egg is cooked, 15 to 20 minutes. Sprinkle Cheddar cheese on top and season with salt and pepper. Garnish with fresh parsley.
Per Serving: 605 calories; protein 25.3g; carbohydrates 18.6g; fat 50.9g; cholesterol 408.2mg; sodium 525.4mg.
Eat best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.