Keto Cheesy Bacon and Egg Cups

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These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won’t cook up as well. This recipe can easily be doubled.



Step: 1

Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.

Step: 2

Place slices of bacon on the prepared baking sheet.

Step: 3

Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.

Step: 4

Spray 6 cups of a muffin pan with cooking spray.

Step: 5

Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.

Step: 6

Bake in the oven until eggs are set, 13 to 15 minutes.


Per Serving: 156 calories; protein 11.5g; carbohydrates 0.6g; fat 11.8g; cholesterol 177.2mg; sodium 341.5mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

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