Keto Breakfast Pocket

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These keto-friendly breakfast pockets have a cheesy, sausage-filled crust that surrounds a scrambled egg and American cheese filling.



Step: 1

Heat a nonstick skillet over medium-low heat. Add sausage and cook, turning often, until links are browned and cooked through, 12 to 16 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Remove sausages from heat and allow to cool for 10 minutes. Chop into small pieces.

Step: 2

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.

Step: 3

Mix together almond flour and xanthan gum in a small bowl.

Step: 4

Place mozzarella cheese and cream cheese in a microwave-safe bowl; heat on high until cheeses have begun to melt, about 1 minute 20 seconds. Stir cheese mixture for 30 seconds, then add almond flour mixture, chopped sausage, and beaten egg; mix to combine. Heat in the microwave for 20 to 30 seconds if mixture is too stringy, or wet hands and knead dough if mixture is difficult to mix.

Step: 5

Spray a large skillet with cooking spray and warm over medium-high heat. Pour 4 beaten eggs into the skillet; cook and stir until eggs are set, about 5 minutes. Remove to a plate.

Step: 6

Form dough into 4 equal portions and place on the prepared baking sheet. Press and form each piece into a rectangle, working quickly so dough stays warm and easy to manage. Place 1/4 of the scrambled eggs on the lower half of each rectangle and top with 1 slice of American cheese. Fold the top of each rectangle over the toppings to form a pocket, pressing the edges together firmly so the toppings don’t leak out.

Step: 7

Bake in the preheated oven until dark golden brown on top, about 20 minutes.


Per Serving: 567 calories; protein 39.4g; carbohydrates 9.2g; fat 41.8g; cholesterol 304.9mg; sodium 1319.7mg.

Eat healthy breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the street food before break .

Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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