Keto Breakfast Frittata

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Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.



Step: 1

Preheat the oven to 325 degrees F (165 degrees C).

Step: 2

Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.

Step: 3

Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.

Step: 4

Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.

Step: 5

Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.


Per Serving: 283 calories; protein 16.5g; carbohydrates 3.8g; fat 22.7g; cholesterol 295.4mg; sodium 443mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

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