Kentucky Lace Cakes

These cornmeal pancakes are one of Papa’s favorite recipes and really good with chili or beans, etc. Enjoy!

Step: 1

Combine the milk and vinegar in a bowl; set aside until the milk sours, about 5 minutes.

Step: 2

Stir the egg, cornmeal, salt, and baking soda into the milk mixture until evenly mixed.

Step: 3

Melt some of the butter in a large skillet over medium heat. Pour 1/2 cup of the cornmeal mixture onto the skillet and cook until bubbles appear on the surface, 2 to 3 minutes. Flip with a spatula and cook until browned on the other side, 1 to 2 minutes more. Repeat until all batter is used.

Per Serving: 104 calories; protein 3.3g; carbohydrates 15.5g; fat 3.1g; cholesterol 30.1mg; sodium 259.8mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.