Kefir-Soaked Baked Oatmeal

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This oatmeal rises above the rest due to its more easily digestible oats soaked in kefir overnight. Easy to throw together the night before, and requiring little time or energy in the morning, this recipe is great for busy moms.



Step: 1

Combine oats, kefir, coconut oil, honey, and cinnamon in a large bowl. Cover and let soak, 8 hours to overnight.

Step: 2

Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with cooking spray.

Step: 3

Stir apple, eggs, baking powder, and salt into the oat mixture. Pour into the prepared baking dish.

Step: 4

Bake in the preheated oven until the top is lightly browned, about 45 minutes.


Per Serving: 1087 calories; protein 22.7g; carbohydrates 133.2g; fat 55.9g; cholesterol 139.5mg; sodium 1245.7mg.

Eating healthy breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and not want likely grab a side food out of the street food before break .

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.

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