Kats Sausage Turnovers

Not to be eaten all the time, but man are they good. Good for a special breakfast or luncheon. Serve with fresh fruit, juice or a mimosa for something really special.

Step: 1

Crumble the sausage into a large skillet over medium-high heat. Cook and stir until browned. Drain grease, and mix in the cream cheese, cayenne pepper, parsley and mushrooms. Remove from the heat, and allow to cool. Chill in the refrigerator for about 1 hour.

Step: 2

Preheat the oven to 375 degrees F (190 degrees C).

Step: 3

Unroll the crescent roll dough, and separate at the perforations. Stretch each one out as large as you can without breaking, and place a large spoonful of the sausage mixture at the large end. Wrap up like a diaper: fold in the sides, and roll towards the point. Press any openings together to seal. Place on a baking sheet.

Step: 4

Bake for 16 to 20 minutes in the preheated oven, until golden brown.

Per Serving: 475 calories; protein 11.6g; carbohydrates 15.5g; fat 40.2g; cholesterol 69.4mg; sodium 737.5mg.

Eat best breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.