KALOs Kale-Beet Smoothie

Kale and beet smoothie developed over 3 years to perfection! Try to use all organic items if possible. If you don’t drink it immediately, it will thicken; I then just use a spoon and eat it for lunch. The flavor changes and becomes sweeter.

Step: 1

Combine kale, cranberry juice, blueberries, beet, flax seeds, chia seeds, milk thistle seed powder, and green tea powder in a high speed blender (such as NutriBullet®). Add water to reach the blender’s fill line. Blend until smooth.

Per Serving: 120 calories; protein 3.3g; carbohydrates 19.5g; fat 4g; sodium 34.1mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.