I found this recipe in my house and made it, I liked for its sweet taste.
Blend coconut water, kale, walnuts, and coconut in a blender until smooth; refrigerate up to 1 hour.
Per Serving: 181 calories; protein 4.3g; carbohydrates 10.2g; fat 15g; sodium 107.7mg.
Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.