Kale and Berries Breakfast Smoothie

I eat this every morning because it’s quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!

Step: 1

Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. Cover and puree until smooth, 20 to 30 seconds.

Per Serving: 296 calories; protein 7.9g; carbohydrates 56.2g; fat 7.7g; cholesterol 1.9mg; sodium 42.1mg.

Eat good breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.