This smoothie is a great meal replacement, pre-workout drink, or even just a bomb snack.
Blend almond milk, ice cubes, banana, coffee, protein powder, honey, and peanut butter in a blender on low speed. Gradually turn speed up to high and blend until smooth, 20 to 30 seconds.
Per Serving: 285 calories; protein 22.9g; carbohydrates 34.4g; fat 7.4g; cholesterol 60.2mg; sodium 234.2mg.
Eating good breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the street food before break .
Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.