Jumbutt Skillet Scramble

My grandmother used to make Jumbutt when we were young (I am sure I spelled it wrong). It is so easy, the amounts are very flexible and you can make a lot of substitutions based on taste – pretty much goof-proof. We used hot dogs instead of sausage when we were kids. You can also use kielbasa.

Step: 1

Heat olive oil in a large skillet over medium heat, and cook and stir the sausage until browned and crumbly, about 5 minutes. Remove from skillet, drain off the excess fat, and set aside.

Step: 2

Place the potatoes, green peppers, and red peppers into the skillet, and cook, stirring occasionally, until the potatoes are browned and the peppers are softened, about 15 minutes. Return the sausage to the skillet, and pour the eggs over the top. Cook and stir 3 to 5 minutes until the eggs are set, and serve.

Per Serving: 484 calories; protein 20.7g; carbohydrates 58.4g; fat 19.4g; cholesterol 208.1mg; sodium 555.8mg.

Eat good breakfast to start the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is good to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.