Jelly-Cheese Porridge

Cornmeal is simmered in a thick pudding sweetened with maple syrup. I’m not sure where this recipe came from, my mother would make it for us before school on cold winter days.

Step: 1

In a saucepan, bring 2 1/2 cups of water to a boil. In a small bowl, stir together the remaining water and cornmeal. When the water boils, gradually add the cornmeal mixture so that the water stays at a boil. Cook, stirring frequently to prevent lumps, for 30 to 40 minutes. Mix in the maple syrup and cinnamon, adjusting to taste if desired. Spoon into bowls to serve and top with cottage cheese and grape jelly.

Per Serving: 219 calories; protein 4.3g; carbohydrates 47.6g; fat 1.3g; cholesterol 2.1mg; sodium 65.6mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the street food before break .

Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.