Jeffreys Eggs in a Basket

Wonderful recipe that I saw in V for Vendetta. Had flashbacks to camping with my family.

Step: 1

Cut a 2-inch hole in each slice of bread. Reserve rounds. Butter both sides of each slice.

Step: 2

Heat a nonstick skillet over medium heat. Place 3 slices of buttered bread in the skillet. Crack 1 egg into each hole. Cook until bottom of eggs begin to set and turn opaque, 2 to 3 minutes. Flip; cook until eggs are set and bread is golden brown, about 1 minute more. Repeat with remaining bread and eggs.

Step: 3

Serve with bread rounds for dipping into egg yolks.

Per Serving: 232 calories; protein 8.8g; carbohydrates 13.1g; fat 16.1g; cholesterol 220.8mg; sodium 328.2mg.

Eat best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.