Italian Frittata

Frittatas are a cinch to make, and you can substitute the ingredients with whatever you have on hand! It’s fun to get creative with them! They also make great leftovers!

Step: 1

Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.

Step: 2

Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish.

Step: 3

Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.

Step: 4

Bake until eggs are set and cheese is melted, about 20 minutes.

Per Serving: 211 calories; protein 17g; carbohydrates 5.9g; fat 13.4g; cholesterol 215.5mg; sodium 1048.7mg.

Eat good breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.