Italian Breakfast Potato Bake

Eggs, sausage, and potatoes combine to make a delicious, comforting breakfast. Garnish with cherry tomatoes and parsley. This recipe was part of a contest for Potatoes USA developed and cooked by SunnyDaysNora, Bibi, and Candice.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with 1 teaspoon butter.

Step: 2

Melt 1 tablespoon butter in a large skillet over medium heat. Add sausage, onion, and mushrooms; cook and stir until onion is translucent, about 5 minutes. Add spinach and garlic; cook and stir until spinach is wilted, about 2 minutes. Season with 1/2 teaspoon salt.

Step: 3

Combine remaining 7 tablespoons butter and water in a large saucepan; bring to a boil. Add potatoes and cook until fork-tender, about 10 minutes. Drain.

Step: 4

Whisk eggs, sour cream, and parsley together in a large bowl. Fold in sausage mixture, potatoes, and Cheddar cheese. Season with 1/2 teaspoon salt and black pepper. Turn out into the prepared baking dish.

Step: 5

Bake in the preheated oven until a knife inserted into the center comes out clean, about 20 minutes. Scatter goat cheese on top. Slice into 9 pieces.

Per Serving: 407 calories; protein 17.5g; carbohydrates 22.5g; fat 28.1g; cholesterol 237mg; sodium 635.2mg.

Eat best breakfast to start the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.