Some days a hearty bowl of oatmeal just hits the spot. While you can certainly make oatmeal other ways, I found I love the texture I get from my Instant Pot®. I used a small Pyrex® bowl, but you may use your preferred pot-in-pot method.
Pour water into a multi-functional pressure cooker (such as Instant Pot®). Set elevated trivet inside of the pot.
Mix milk, oats, freeze-dried strawberries, cream, cinnamon sugar, and salt together in a small glass bowl. Set bowl on top of the trivet. Close and lock the lid. Select Porridge function; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Garnish oatmeal with fresh strawberries.
Per Serving: 342 calories; protein 11.6g; carbohydrates 52.6g; fat 9.9g; cholesterol 28.5mg; sodium 471.2mg.
Eating good breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the street food before break .
Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sweetness in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.