Instant Pot® Steel-Cut Oats

Steel-cut oats and the Instant Pot®: Two of my favorite ‘discoveries’ from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.

Step: 1

Combine water and oats in an electric pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 2

Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes.

Per Serving: 300 calories; protein 10g; carbohydrates 54g; fat 5g; sodium 10.7mg.

Eat best breakfast to start the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the street food before break .

Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.