Instant Pot® Apple Pie Steel Cut Oats

Oatmeal made in the Instant Pot® with apples, apple pie spices, and steel-cut oats. Serve with your favorite toppings - we added pecans, a little almond milk, and a drizzle of maple syrup.

Step: 1

Combine water, oats, apple, cinnamon, salt, and nutmeg in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Seal vent. Select Manual function; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 2

Release pressure using the natural-release method according to manufacturer’s instructions, about 10 minutes. Release remaining pressure naturally. Stir and remove pot carefully with oven mitts.

Per Serving: 171 calories; protein 5.1g; carbohydrates 32.6g; fat 2.6g; sodium 296.5mg.

Eat good breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.