Instant Cappuccino

I like to package this in cellophane bags and stamp a header for gift-giving.

Step: 1

In a large bowl, combine chocolate drink mix, instant coffee, confectioners' sugar, powdered milk and nondairy creamer. Store in an airtight container.

Step: 2

To serve, Stir 3 tablespoons mixture with 6 ounces boiling water.

Per Serving: 103 calories; protein 4g; carbohydrates 12g; fat 4.3g; cholesterol 14.2mg; sodium 59.1mg.

Eat best breakfast to start the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.