This is one of the drink recipes I give to my clients when they want to detox.
Pour 2 fluid ounces water and drop 3 ice cubes into a blender; add ginger and cinnamon. Layer celery, apple, cucumber, kale, spinach, mixed greens, and mint leaves, respectively, in blender. Blend mixture until smooth. Add more water and ice to reach desired consistency.
Per Serving: 165 calories; protein 5.4g; carbohydrates 39.7g; fat 1.3g; sodium 129.6mg.
Eating healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the street food before break .
Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.