Hot Ube Pandesal (Filipino Purple Yam Bread Rolls)

What I’m sharing here is my version of the hot pandesal we ate for breakfast as kids and even for merienda (snack time), with hot chocolate or warm milk. I love food with ube flavor thus incorporating it with my favorite breakfast bread. I know there are many pan de sal recipes online but hope you give this a try and let me know what you think. Thank you! Serve hot with or without spread/butter of your choice. For leftovers, warm in a toaster oven before serving for better taste.

Step: 1

Pour milk into a microwave-safe bowl. Heat in the microwave until warm, about 1 minute.

Step: 2

Place butter in a microwave-safe bowl. Heat in the microwave until melted, about 30 seconds.

Step: 3

Place eggs in a bowl; cover with warm water for 1 minute. Drain and crack into the bowl; beat lightly with a fork.

Step: 4

Place warm milk, melted butter, eggs, salt, bread flour, purple yam powder, and bread machine yeast into a bread machine in the order listed. Run “Dough” cycle.

Step: 5

Preheat oven to 375 degrees F (190 degrees C).

Step: 6

Transfer dough to a greased bowl. Deflate dough with your fist. Cut into 24 oval pieces. Roll each piece into a ball.

Step: 7

Pour bread crumbs into a shallow plate; roll balls of dough in bread crumbs until coated. Arrange close together, slightly touching, in an ungreased baking pan.

Step: 8

Bake in the preheated oven until tops are golden brown, about 15 minutes.

Per Serving: 77 calories; protein 2g; carbohydrates 6.5g; fat 4.8g; cholesterol 26.9mg; sodium 135.7mg.

Eating good breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.