Hot Protein-Packed Mocha Smoothie

I love smoothies for breakfast, but the thought of drinking something cold on a winter’s morning is not appealing to me. So yesterday I created this! I hope you like it!

Step: 1

Place almond milk, hemp seeds, chia seeds, almond butter, cocoa powder, instant coffee, and agave nectar in a blender; blend until smooth. Pour into a small saucepan and heat, stirring frequently, over medium-low heat until slightly thickened, about 5 minutes. Pour into a mug.

Per Serving: 316 calories; protein 9g; carbohydrates 27.4g; fat 20.4g; sodium 313.9mg.

Eating best breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.