Honey-Cinnamon Tahini Spread

Spread this tahini on your morning toast for a sweet but sustaining breakfast. The cinnamon can be left out, but it’s a delicious addition that I never omit!

Step: 1

Combine tahini, honey, and cinnamon in a bowl. Stir until well combined. Taste and add more honey if desired.

Per Serving: 132 calories; protein 3g; carbohydrates 11.6g; fat 9.3g; sodium 20.4mg.

Eating good breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.