This is my go-to breakfast! It was inspired by a smoothie I had at a health food store. Since it cost $5, I decided to make my own! My toddler twins love it, too! I reduce the fat by letting the almond butter separate and pouring off the oil. It really does say 1 tablespoon of cinnamon, but adjust the cinnamon to your taste. Any time we have extra bananas, I cut them into chunks and freeze them in a plastic container so that I always have some ready to go.
Blend almond milk, almond butter, honey, and cinnamon in a blender until just combined. Add banana and blend until smooth.
Per Serving: 741 calories; protein 12.7g; carbohydrates 93.2g; fat 41.4g; sodium 524.6mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before break .
Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.