This is a recipe that I have used for years. If you are concerned about too much oil you might want to try cutting back a little on the oil. I don’t make waffles that much so I don’t worry about it! Add couple drops of food coloring to the batter. Red and green food colors for the holidays. Orange for Halloween, pink and red for Valentine’s Day, green for St. Patrick’s Day, red and blue for Fourth of July, Memorial Day and Labor day! Optional, dust with confectioners powdered sugar.
Preheat a waffle iron according to manufacturer’s instructions.
Whisk together the flour, baking powder, salt, and sugar; set aside. Beat the eggs in a mixing bowl with the milk, vegetable oil, and food color. Stir the flour into the egg mixture until only slight lumps remain.
Pour batter into waffle iron in batches, and cook until crisp and golden brown. Sprinkle with confectioners' sugar to serve.
Per Serving: 378 calories; protein 7.5g; carbohydrates 35g; fat 23.4g; cholesterol 52mg; sodium 362.8mg.
Eating healthy breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.