This brunch casserole is great to either mix together and bake immediately or may be refrigerated and baked the next morning. It is perfect to bring bring for a holiday brunch or to a morning family gathering. The rosemary complements a Southern tradition. Can be refrigerated overnight and baked for 1 hour in the morning if desired.
Preheat oven to 350 degrees F (175 degrees C).
Layer ham into a 2-quart casserole dish.
Bring water to a boil in a saucepan. Slowly pour grits into the water while stirring constantly. Reduce heat to medium-low, and simmer until the grits are tender and thick, 3 to 4 minutes. Mix Cheddar cheese and butter into grits.
Whisk milk, eggs, salt, and cayenne pepper together in a bowl; stir in rosemary and garlic. Pour grit mixture over ham. Cover casserole dish with aluminum foil.
Bake in the preheated oven until casserole is bubbling, about 45 minutes.
Per Serving: 468 calories; protein 28.2g; carbohydrates 14.9g; fat 32.3g; cholesterol 182.7mg; sodium 1624.6mg.
Eating best breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.