Hearty Breakfast Melt

I made up this sandwich melt and it’s been a favorite ever since! This breakfast sandwich will fill you up fast and it’s sure to please everyone in your family. You may have to omit the onions for the kids.

Step: 1

Melt 1 tablespoon butter in a skillet over medium heat. Fry hash brown square and onion slices in butter until hash brown is cooked through and onion is softened, flipping hash brown halfway, 7 to 10 minutes.

Step: 2

Toast bread in a toaster; butter both sides with 1 tablespoon butter and place on a plate. Place cooked hash brown and onions on 1 slice of toast. Top with Cheddar cheese.

Step: 3

Heat remaining tablespoon butter in a skillet over medium heat. Fry egg until white is nearly set and yolk is still runny, about 2 minutes. Gently flip and cook for an additional 15 to 30 seconds. Season with salt and pepper.

Step: 4

Place over-easy egg on top of Cheddar cheese. Top with remaining slice of toast to form a sandwich. Slice to allow yolk to penetrate sandwich and serve.

Per Serving: 687 calories; protein 19.1g; carbohydrates 40g; fat 54.6g; cholesterol 307.4mg; sodium 1008.4mg.

Eat good breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a side food out of the street food before break .

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.