Heart Attack Eggs

This is a great breakfast, especially on the weekend. You fry bacon on a skillet, then after the bacon is crispy, fry eggs in the bacon grease. Garnish your plate with toast or fruit.

Step: 1

Fry the bacon in a large skillet over medium heat until crisp. Remove from the pan, and set on paper towels to drain. Crack the eggs into the pan with the bacon grease so that they are about 1 inch apart. Season with salt and pepper. When the eggs look firm, flip them over, and cook on the other side to your desired doneness. Transfer to a plate and serve with bacon.

Per Serving: 328 calories; protein 12.8g; carbohydrates 0.8g; fat 30.2g; cholesterol 224.1mg; sodium 536.5mg.

Eat healthy breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.