Very healthy quiche full of vitamins! If you’re craving vegetables for brunch, this light recipe would definitely satisfy your appetite. Enjoy.
Preheat oven to 375 degrees F (190 degrees C).
Heat oil in a skillet over medium heat; cook and stir onion until golden brown, 10 to 15 minutes. Add vegetables, lemon juice, and 1 pinch salt to onion; stir well. Remove skillet from heat.
Mix eggs, feta cheese, milk, mozzarella cheese, salt, and pepper together in a separate bowl.
Mix cold water and corn oil together in a bowl. Place flour and 1 pinch salt in a separate bowl. Slowly pour oil mixture into flour mixture, mixing until a thick dough forms. Press the dough into two 9-inch round baking pans. Spoon the vegetable mixture into the crusts and top with egg mixture.
Bake in the preheated oven until quiches are set in the middle, about 20 minutes.
Per Serving: 411 calories; protein 12.6g; carbohydrates 40.5g; fat 22.5g; cholesterol 109mg; sodium 288.2mg.
Eat healthy breakfast to start the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before break .
Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.