This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.
Per Serving: 118 calories; protein 6.6g; carbohydrates 10.9g; fat 5.4g; cholesterol 105.3mg; sodium 215.3mg.
Eating good breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.
Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.