I wanted a delicious pancake breakfast that was also healthy and included protein because I love to lift weights and keep in shape. Looks like I found a keeper, and I hope you enjoy it too. There’s no sugar, butter, or wheat, just sweet potato, banana, eggs, milk, oatmeal, and vanilla whey powder. It’s great for anyone but especially bodybuilders who are adding mass or even cutting, depending on how you use this. Add a little maple syrup to your pancakes and say goodbye to unhealthy sweet-tooth cravings!
Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 minutes. Drain.
Blend sweet potato, eggs, banana, and milk in a blender until smooth; pour batter into a large bowl. Stir protein powder and ground oats into batter.
Heat vegetable oil in a skillet over low heat. Drop batter, about 1/4 cup per pancake, into the skillet, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.
Per Serving: 41 calories; protein 2.5g; carbohydrates 4.4g; fat 1.6g; cholesterol 31.4mg; sodium 30.8mg.
Eating best breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.