Healthy Oatmeal Strawberry Smoothie

This is one of my favorite drinks to make when having a family breakfast or before/after a workout! You could add ice or cinnamon to your drink if you want more than just a regular smoothie.

Step: 1

Blend milk, strawberries, sugar, oats, and egg together in a blender until smooth and creamy.

Per Serving: 248 calories; protein 5.3g; carbohydrates 50.9g; fat 3.3g; cholesterol 45mg; sodium 54.7mg.

Eating healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.