These breakfast cookies are perfect for those on the go that still want to get in real nutrition. The recipe is very versatile, so you can switch things around to suit your needs. My version is packed full of superfoods such as oats, apples, bananas, chia seeds, and cinnamon.
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Combine oats, bananas, applesauce, chia seeds, milk, egg, cinnamon, agave, and vanilla extract in a bowl. Let cookie dough sit for 15 minutes.
Scoop dough by teaspoons onto the prepared baking sheet.
Bake in the preheated oven until edges are set and golden, about 18 minutes.
Per Serving: 75 calories; protein 2.2g; carbohydrates 13.7g; fat 1.6g; cholesterol 8.5mg; sodium 5.7mg.
Eat good breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the vending machine before break .
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.