Healthy Fruit and Vegetable Smoothie

A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

Step: 1

Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.

Per Serving: 372 calories; protein 18.1g; carbohydrates 63.2g; fat 6.8g; cholesterol 25.6mg; sodium 357.9mg.

Eat good breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a side food out of the street food before break .

Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.