A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.
Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
Per Serving: 379 calories; protein 11.6g; carbohydrates 63.1g; fat 10.4g; cholesterol 2.3mg; sodium 211.8mg.
Eat best breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and not want likely grab a snack out of the street food before break .
Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.