Healthy Cocoa, Banana, PB Smoothie

This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!

Step: 1

Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.

Per Serving: 397 calories; protein 17.6g; carbohydrates 39.5g; fat 21.9g; cholesterol 19.5mg; sodium 251mg.

Eat best breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.