Delicious chocolate almond granola that nobody will know is actually good for you. The chocolate makes it an indulgent morning cereal, or a mid-afternoon snack. The chia seeds add an energy boost. The flax seeds and hemp hearts provide healthy omega-3 fatty acids and fiber. Store in an airtight container.
Preheat oven to 250 degrees F (120 degrees C).
Mix oats, almonds, coconut, chia seeds, flax seeds, and hemp hearts together in a bowl. Mix honey, orange juice, and vanilla extract together in a separate large bowl. Add oat mixture to honey mixture; stir well until evenly coated. Spread granola onto ungreased baking sheet.
Bake in the preheated oven until golden brown, about 50 minutes.
Mix chocolate chips into granola; cool to room temperature.
Per Serving: 322 calories; protein 7.6g; carbohydrates 35.6g; fat 17.9g; sodium 8.2mg.
Eat good breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.