Healthy Breakfast Sandwich

A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Step: 1

Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.

Step: 2

Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Per Serving: 186 calories; protein 16.3g; carbohydrates 28.8g; fat 1.5g; sodium 474mg.

Eating healthy breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the vending machine before break .

Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.