Eggs, corned beef hash, green bell pepper, mushrooms, and tomatoes baked in a casserole that’s perfect anytime of the day.
Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
Lightly beat eggs in a large mixing bowl. Add corned beef hash and stir to break up chunks. Mix in tomato, green pepper, mushrooms, green onion, salt, and pepper. Transfer mixture to prepared baking dish.
Bake in preheated oven until veggies have softened and eggs are set, 15 to 20 minutes.
Let sit several minutes before cutting into squares and serving.
Per Serving: 131 calories; protein 9.1g; carbohydrates 5g; fat 8.3g; cholesterol 194.3mg; sodium 590.7mg.
Eat best breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before break .
Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.