Organic stevia sweetens this delicious combination of baby spinach, mango, grapes and fresh mint for a satisfying skinny smoothie.
Steep the tea bags in boiling water for 3 to 5 minutes.
Discard tea bags and let the tea cool.
Put cooled tea and remaining ingredients in blender and process until smooth.
Per Serving: 222 calories; protein 3.8g; carbohydrates 59.2g; fat 1.3g; sodium 64.7mg.
Eating good breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is good to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.