Hangover Helper

This is a breakfast casserole perfect for curing any degree of hangover; also perfect for brunches and potlucks!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray.

Step: 2

Heat olive oil in a large skillet over medium heat. Add potato and onion; cook and stir until potatoes are golden brown and soft, about 10 minutes.

Step: 3

Place chorizo in a nonstick skillet over medium heat; cook and stir until browned and crumbly, about 5 minutes.

Step: 4

Whisk eggs with milk in a large bowl. Add red bell pepper, cooked potato and onion, and 1 cup Cheddar cheese to the egg mixture; pour into the casserole dish. Sprinkle 1/2 cup Cheddar cheese on top.

Step: 5

Bake in the preheated oven until firm and cheese is melted and starting to brown, about 30 minutes. Cool before serving, about 10 minutes.

Per Serving: 258 calories; protein 14.7g; carbohydrates 7.9g; fat 18.6g; cholesterol 161.6mg; sodium 422.9mg.

Eat good breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the street food before break .

Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.