Hammy Hash

High-quality ingredients make this homey favorite extraordinary. For a weekend brunch, this dish sure hits the spot. Complete your brunch with strong coffee and toast with fresh jam.

Step: 1

Place potatoes in a medium saucepan and cover with water. Bring to a boil, reduce heat to a simmer, and cook until potatoes are tender. Drain and set aside.

Step: 2

Heat 2 tablespoons oil in a large skillet over medium-high heat. Stir in onion and cook until onions are golden in color, about 8 minutes. Add the ham and continue to cook and stir until the ham begins to brown. Transfer to a bowl and set aside.

Step: 3

Heat remaining 2 tablespoons oil in the same skillet. Add the drained potatoes and saute until browned. Season with salt and pepper to taste. Stir in ham mixture and the parsley. Cook all together for a few more minutes and serve hot, topped with dollops of sour cream.

Per Serving: 453 calories; protein 14.1g; carbohydrates 29.6g; fat 31.6g; cholesterol 58.8mg; sodium 795.4mg.

Eating healthy breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.