Hamburger Quiche

Who says real men don’t eat quiche? I love this recipe given to me by my grandmother. Not for those on a diet, but guaranteed to satisfy.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie dish.

Step: 2

Press hash browns onto the bottom and sides of pie dish. Bake in preheated oven for 25 to 30 minutes, or until it begins to brown.

Step: 3

Meanwhile, place ground beef and onion in a large, deep skillet. Cook over medium-high heat until beef evenly brown. Drain, crumble and allow to cool. In a medium bowl, whisk together milk, eggs and cornstarch. Stir in 1/2 pound shredded cheese and ground beef mixture. Mix in the liquid smoke, bacon bits, Worcestershire sauce and salt. Pour into hash brown crust.

Step: 4

Bake in preheated oven for 20 minutes. Remove from oven, sprinkle 1/4 pound of grated sharp cheddar on top, and place back in the oven. Bake 15 minutes, or until filling is puffed and golden brown. Let stand for 20 minutes before serving.

Per Serving: 513 calories; protein 31.5g; carbohydrates 18.7g; fat 39.1g; cholesterol 167mg; sodium 1288.5mg.

Eating best breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.