This hot sandwich is very quick, very good, and very simple.
In a medium bowl, whisk together eggs, Worcestershire sauce, and hot pepper sauce. Season with salt and pepper. Pour mixture into a wide, shallow dish.
Layer 2 slices bread with equal amounts of the sliced ham and cheese; top with remaining bread slices to make sandwiches, and press down to secure filling. Dip sandwiches into egg mixture, and turn to coat both sides.
Heat the oil in a griddle or frying pan over medium heat. Cook sandwiches 3 minutes on each side, or until golden brown and cheese has melted. Serve hot.
Per Serving: 665 calories; protein 36.4g; carbohydrates 31.3g; fat 43.3g; cholesterol 278.3mg; sodium 2024mg.
Eating healthy breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.