Ham and Cheese Egg Bowl

Ham and cheese egg bowl: absolutely delicious and filling for breakfast, lunch, and dinner!

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray 3 large muffin cups with cooking spray.

Step: 2

Mix egg and egg white together in a bowl. Add salt, pepper, garlic powder, and adobo seasoning. Add celery; beat to combine.

Step: 3

Press ham slices snugly into the bottom of each muffin cup. Pour the egg and celery mixture on top. Cover with Cheddar cheese.

Step: 4

Bake in the preheated oven, checking frequently, until eggs are set, about 35 minutes.

Per Serving: 165 calories; protein 12.6g; carbohydrates 1.3g; fat 12.1g; cholesterol 94mg; sodium 564.9mg.

Eating good breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.