Ham and Cheese Chop Chop

This is a great way to use up some Easter ham on the morning after. It’s an easy-to-make omelet without all the fuss. Kids and adults both love it.

Step: 1

Preheat a skillet over medium heat. Combine eggs and milk in a large bowl; beat well.

Step: 2

Add ham to preheated skillet and warm until juicy. Add eggs and stir regularly until they start to set. While eggs are still soft, add cheese. Cook until eggs are firm and cheese is melted. Season with salt and pepper to taste and serve.

Per Serving: 324 calories; protein 24.5g; carbohydrates 1.1g; fat 24.3g; cholesterol 331mg; sodium 912.2mg.

Eating good breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.